Jet lag isn’t just about sleep Most people think of jet lag as a temporary inconvenience such as fatigue, poor sleep, maybe some brain-fog. However, jet lag has a holistic impact on several hormonal systems. Most importantly your thyroid and prolactin are disrupted for weeks after you land in the "new time-zone". Especially neurodivergent people, or menopausal women, whom may already be dealing with burnout or hormonal sensitivity may struggle with the impacts for weeks after

It’s not uncommon to see leaky gut in people who also have methylation issues — but that doesn’t mean one causes the other. Methylation is a biochemical process that’s vital for almost every cell in the body. It impacts detoxification, neurotransmitter production, hormone regulation, and much more. When methylation is inefficient, the body can struggle in a number of ways — most talked about is media is the liver, where detox pathways rely heavily on methyl groups to function

Every time I have an appointment with a lady who could be going through her menopausal journey, we talk about all the various different symptoms that can be related to this life stage for a woman. Looking for answers to all the symptoms... Often it's a confusing array of symptoms which are hard to put our fingers on because they may or may not be because of the menopausal journey, or they are because of other changes we have had in our body because of the menopausal journey.